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A report by the Institute of Medicine (IOM) strongly concluded that raising the tobacco age at the national level would significantly reduce the number of adolescents and young adults who start smoking and reduce smoking-related deaths

And while there are lots of tools in the medical arsenal from popping pills to snapping your way through packs of nicotine gum to help ease cravings and withdrawal symptoms there are also natural approaches that may help

Photo courtesy of Essentra Filters: A Sometimes Overlooked High-Tech Cigarette Component Filter manufacturers and cigarette companies are inextricably intertwined and depend on each other

WARNING: Cigarettes cause cancer, heart disease, emphysema, and may complicate pregnancy.

It means affordable, approachable, and replaceable